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Avocado Corn Salad Recipe
|Cut corn||1 Cup (16 tbs) (Fresh / Frozen)|
|Vegetable oil||1 Tablespoon|
|Ground cumin||1 Teaspoon|
|Red cayenne pepper/Red pepper flakes||1 Pinch|
|Avocado||1 Medium (Preferably Haas)|
|Fresh lime juice/Lemon juice||2 Tablespoon|
|Red bell pepper||1⁄2 Medium|
|Minced red onion||2 Tablespoon|
|Tabasco/Hot pepper sauce||1 Dash|
|Cilantro leaves||4 (Whole / Chopped)|
Calories 249 Calories from Fat 123
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 114.5 mg4.8%
Total Carbohydrates 29 g9.6%
Dietary Fiber 6.8 g27.3%
Sugars 1.9 g
Protein 4 g8.4%
Vitamin A 17% Vitamin C 51.6%
Calcium 2% Iron 8.6%
*Based on a 2000 Calorie diet
Cook, covered, on medium heat for 5 minutes, or until the corn is tender.
Uncover and cook for an additional minute or two to evaporate the excess moisture.
Set aside to cool.
Slice the avocado in half lengthwise, and gendy twist to remove the pit.
Make lengthwise and crosswise cuts in the flesh every 1/2 inch.
Scoop the avocado cubes out of the shells and into a large bowl.
Gendy stir in the lemon or lime juice.
Cut the bell pepper into 1/2-inch or smaller pieces and add to the bowl.
Stir in the red onion and cooked corn.
Add salt and the optional Tabasco to taste, and top with cilantro if you like.
Serve immediately, or chill for 30 minutes and then serve.