Avocado Boats Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Avocado1 Medium
 Lemon juice1 Tablespoon
 Lettuce leaves4
 Tabbouleh1⁄2 Cup (8 tbs)
 Scallions2 Small
 Paprika To Taste
 Alfalfa sprouts1⁄2 Cup (8 tbs)
 Black olives1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 641

% Daily Value*

Total Fat 77 g118.5%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1375.2 mg57.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 20.2 g80.8%

Sugars 3.7 g

Protein 8 g15.9%

Vitamin A 83% Vitamin C 79.7%

Calcium 7.1% Iron 17.9%

*Based on a 2000 Calorie diet


Slice avocado in half lengthwise and remove pit. Peel, if desired. Sprinkle with lemon juice. Place each half on a bed of lettuce on individual serving plates.
Fill center with Tabbouli. Partially insert white end of scallion into narrow end of avocado to form a "mast." Sprinkle filling with paprika. Surround avocado with sprouts and olives.