Avocado-Baked Egg Recipe

Looking for a simple and tasty way to start your day? This recipe is yummy, easy and full of flavor.
Avocado-Baked Egg picture

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings20
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Hass avocado2 Large
 Egg4 Medium
 Sea salt1 Teaspoon (To taste)
 Pepper1 Teaspoon (To taste)

Nutrition Facts

Serving size

Calories 113 Calories from Fat 84

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 37.2 mg

Sodium 95.7 mg4%

Total Carbohydrates 5 g1.8%

Dietary Fiber 4.2 g16.7%

Sugars 0.5 g

Protein 2 g4.7%

Vitamin A 2.7% Vitamin C 10.4%

Calcium 1.2% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Pre heat the oven to 425 degrees Farenheit.
2. Cut the avocados lengthwise, take the pit out and scoop out a little amount of flesh to make room for the egg.

MAKING
3. In a baking dish, place the avocados and crack open the egg on them.
4. Season with salt and pepper.
5. Bake for 20 minutes.

SERVING
6. Put some diced tomatoes on top and serve.
Recipe Courtesy of: cookingstoned.tv
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