- Recipes Home
- Interest Groups
Avocado and Tomato Towers Recipe
|Freshly ground black pepper||To Taste|
|Red chili||1 Small, finely chopped|
|Fresh basil||1⁄4 Cup (4 tbs) (1 Handful)|
|Balsamic vinegar||1 Tablespoon|
|Extra virgin olive oil||4 Tablespoon|
Calories 457 Calories from Fat 339
% Daily Value*
Total Fat 39 g59.8%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg1.2%
Total Carbohydrates 28 g9.5%
Dietary Fiber 15.3 g61.2%
Sugars 9.4 g
Protein 6 g12.6%
Vitamin A 56.5% Vitamin C 113.5%
Calcium 7.6% Iron 12.3%
*Based on a 2000 Calorie diet
Put in a bowl, add the chopped chilli and set aside.
Chop the avocados into small cubes and squeeze the lemon all over them.
Chop the spring onions and the basil finely and add to the avocados.
Mix in well.
Place a pastry ring on a serving plate and half fill it with a quarter of the avocado mix.
Then top with a quarter of the tomato mix.
Lift off the ring and repeat with the remaining mixtures.
Drizzle 1/4 tablespoon of the balsamic vinegar, followed by 1 tablespoon of the olive oil, all around each of the 4 plates before serving.