Avocado and Spinach Salad Recipe

Avocado and Spinach Salad picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Spinach1⁄2 Pound
 Olive oil2 Tablespoon
 Onions2 , sliced thinly
 Avocado1 Large, peeled and diced
 Boiling water1⁄2 Cup (8 tbs) (as needed)
 Mayonnaise1⁄2 Cup (8 tbs)
 Lemon juice1 Teaspoon
 Eggs2 , hard-boiled
 Lettuce2 (as needed)

Nutrition Facts

Serving size

Calories 1047 Calories from Fat 824

% Daily Value*

Total Fat 94 g144.5%

Saturated Fat 12 g60.2%

Trans Fat 0 g

Cholesterol 250.8 mg

Sodium 460.4 mg19.2%

Total Carbohydrates 44 g14.6%

Dietary Fiber 24.2 g96.8%

Sugars 11.4 g

Protein 19 g37.1%

Vitamin A 717.2% Vitamin C 218.6%

Calcium 29% Iron 45.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, place the spinach and stream in the boiling water over it.
2) Allow to stand for a few minutes.
3) Pour of the water.
4) In a saucepan heat the oil and saute the onions until soft but not brown.
5) In a food processor, place the spinach and onions.
6) Stir in the mayonnaise, avocado, lemon juice, and chopped egg.
7) Process the spinach mixture and chop all together until smooth.

SERVING
8) Serve the on a bed of lettuce.
Image Courtesy : http://www.flickr.com/photos/mesohungry/4069809635/
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