Avocado And Lettuce Salad With Mustard Seed Dressing Recipe


Difficulty LevelEasyHealth IndexAverage


 Head of lettuce1
 Avocados2 , peeled, sliced and sprinkled with juice of 1/2 lemon
 Lemon juice1⁄2 Tablespoon
 Cucumber1 Small, peeled and sliced
 Green onions6 , trimmed
 Alfalfa sprouts1⁄2 Cup (8 tbs)
Mustard seed dressing
 Plain yogurt45 Milliliter (3 Tablespoon)
 Vegetable oil15 Milliliter (1 Tablespoon)
 Mustard seeds2 Teaspoon (10 Milliliter)
 Grated ginger1 Teaspoon (5 Milliliter)

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 699

% Daily Value*

Total Fat 83 g127.1%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 5.9 mg

Sodium 79.1 mg3.3%

Total Carbohydrates 59 g19.6%

Dietary Fiber 39 g156.2%

Sugars 11.6 g

Protein 18 g36.8%

Vitamin A 566.3% Vitamin C 250.4%

Calcium 30.9% Iron 43.4%

*Based on a 2000 Calorie diet


Wash and dry lettuce.
Refrigerate 30 minutes until crisp then tear into bite-sized pieces.
Place in salad bowl.
Top with avocado slices.
Add cucumber and garnish with green onions and alfalfa sprouts.
To make dressing, combine all ingredients, mixing until smooth.
Just before serving pour over salad and toss.