Avocado and Cilantro Hummus Recipe Video
Summary
Ingredients
| Garbanzo bean | 15 Ounce, canned | |
| Avocado | 1 Medium, peeled and pit removed | |
| Cilantro | 1⁄2 Cup (8 tbs) | |
| Lime | 1 1⁄2 , juiced | |
| Olive oil | 3 Tablespoon | |
| Sea salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 1264 Calories from Fat 525
% Daily Value*
Total Fat 61 g94.5%
Saturated Fat 8.2 g41%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 224.2 mg9.3%
Total Carbohydrates 146 g48.8%
Dietary Fiber 49.6 g198.4%
Sugars 24.3 g
Protein 45 g89.7%
Vitamin A 13.9% Vitamin C 55.8%
Calcium 25.5% Iron 80.9%
*Based on a 2000 Calorie diet
Directions
1. Drain the beans and in a Vita-Mix or a mixer combine all ingredients until smooth.
2. Taste and adjust salt as needed.
3. If the consistency of hummus is very thick, add more fluids - olive oil, water and lime juice in equal parts and blend until smooth consistency is achieved.
4. Allow flavors to marry.
SERVING
5. Serve at room temp or chilled with tortilla chips.
Chef
