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Avocado And Bean Sprouts Recipe
|Garlic salt||1⁄2 Teaspoon|
|Celery||1⁄4 Cup (4 tbs), thinly sliced|
|Green onions||1⁄4 Cup (4 tbs), thinly sliced|
|Sour cream||1⁄4 Cup (4 tbs)|
|Water chestnuts||1⁄4 Cup (4 tbs), sliced|
|Fresh bean sprouts||1⁄4 Pound|
|Ground ginger||1 Teaspoon|
|Parsley||1 Tablespoon, chopped|
|Honey||1⁄4 Cup (4 tbs)|
|Salad dressing||3 Tablespoon|
|Lemon juice/Lime juice||1 Tablespoon|
Serving size: Complete recipe
Calories 1831 Calories from Fat 1203
% Daily Value*
Total Fat 142 g218.3%
Saturated Fat 25.8 g128.8%
Trans Fat 0 g
Cholesterol 60 mg
Sodium 942.7 mg39.3%
Total Carbohydrates 151 g50.4%
Dietary Fiber 56.3 g225.3%
Sugars 75.2 g
Protein 22 g44.7%
Vitamin A 76.7% Vitamin C 215.7%
Calcium 23.7% Iron 44.5%
*Based on a 2000 Calorie diet
Drizzle lemon or lime juice over avocados.
Combine honey with sour cream, salad dressing, green onions, parsley, garlic salt, and ginger; stir until well blended.
Rinse bean sprouts and pat dry with paper towels.
Chop sprouts slightly and put into a bowl.
Add celery and water chestnuts.
Toss well with honey-sour cream dressing.
Put avocado halves on a bed of salad greens, and spoon bean sprouts over avocados.