Easy Avgolemono Sauce Recipe

Easy Avgolemono Sauce
submitted by sumit at ifood.tv

Summary

CuisineCourse

Ingredients

 Eggs2 , separated
 Lemons juice2
 Salt1 Dash
 Boiling broth/Stock1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 196 Calories from Fat 98

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1455.7 mg60.7%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.7 g14.8%

Sugars 3.6 g

Protein 15 g29.3%

Vitamin A 10.2% Vitamin C 91.6%

Calcium 6.1% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

Beat egg whites with dash of salt until thick but not dry.
Add yolks one at a time and beat until well blended.
Gradually beat in lemon juice and the hot broth or stock. (Be sure to do this slowly and beat constantly so that eggs will not curdle.)
Gradually stir into gravy or stew and cook, stirring rapidly, until sauce is thickened.
Do not let mixture boil.
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