Autumn Spread Recipe
Ingredients
| Cabbage head | 1⁄4 | |
| Green pepper | 1⁄2 | |
| Tart apple | 1 (With Skin) | |
| Onion | 1⁄2 | |
| Celery stalk with leaves | 3 | |
| Soybeans | 3 Tablespoon, roasted, ground | |
| Walnuts | 6 | |
| Carrots | 3 |
Nutrition Facts
Serving size
Calories 323 Calories from Fat 172
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 84.1 mg3.5%
Total Carbohydrates 28 g9.3%
Dietary Fiber 8.1 g32.4%
Sugars 13.2 g
Protein 11 g22.6%
Vitamin A 210.2% Vitamin C 189%
Calcium 15.8% Iron 20.6%
*Based on a 2000 Calorie diet
Directions
Moisten with favorite dressing.
Chef
