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Multi Grain Stir Fry Recipe

AUTUMN MULTI GRAIN STIR-FRY RECIPE: Indian Harvest is a company that sells whole grains either retail or commerical (make sure to find your preferred site). This is a dish that is high in fiber! Multi Grain Stir Fry picture

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min

Ready In1 Hr 15 MinDifficulty LevelEasy

Health IndexHealthyServings4

CuisineAsianCourseSide Dish

TasteSweetMethodStir Fried

DishRiceInterest GroupEveryday

Ingredients

	Purple thai rice	8 Ounce
	Black barley	8 Ounce
	Wheat berries	8 Ounce
	Diced dried apples	1⁄4 Cup (4 tbs)
	Diced dried apricots	1⁄4 Cup (4 tbs)
	Goji berries	1⁄4 Cup (4 tbs), chopped
	Diced hazel nuts	1⁄2 Cup (8 tbs)
	Scallions	2 , chopped
	Cilantro	1 Tablespoon
	Cinnamon	1⁄2 Teaspoon
	Nutmeg	1⁄4 Teaspoon
	Apple juice/White wine	1⁄4 Cup (4 tbs)
	Olive oil	1 Tablespoon

Nutrition Facts

Serving size

Calories 702 Calories from Fat 199

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.7 mg1.1%

Total Carbohydrates 113 g37.8%

Dietary Fiber 22.6 g90.5%

Sugars 23 g

Protein 19 g37.6%

Vitamin A 61.7% Vitamin C 15.8%

Calcium 10% Iron 23.5%

*Based on a 2000 Calorie diet

Directions

1. Mise en place!
2. Cook grains according to package directions.
3. When finished, mix all the grains together and separate in half, keeping one portion in freezer container for later use.
4. In a skillet or wok, heat olive oil.
5. Add 3/4 c. (total) diced dried apples, apricots and goji berries with 1/2 c. hazel nuts, saute with rice mixture and add scallions, cilantro, cinnamon and nutmeg and 1/4 c. apple juice.
6. Heat until juice is absorbed and ingredients heated.