Lasagna Part 1 - Introduction Recipe Video
Ingredients
| Extra firm tofu | 12 1⁄4 Ounce (1 Block) | |
| Unsweetened soy milk | 1 Cup (16 tbs) | |
| Garlic | 5 Clove (25 gm) | |
| Yellow squash | 5 Pound, thinly sliced | |
| Collard greens | 1⁄2 Bunch (50 gm), deveined | |
| Sunflower seeds | 1⁄2 Cup (8 tbs) | |
| No salt added tomato sauce | 1 Can (10 oz) | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 122
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 142.5 mg5.9%
Total Carbohydrates 30 g9.9%
Dietary Fiber 8.4 g33.6%
Sugars 16 g
Protein 20 g39.6%
Vitamin A 57.1% Vitamin C 29.1%
Calcium 20.9% Iron 11.8%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.eatingconsciously.com/
