Autumn Fruit Bowl Recipe


Difficulty LevelEasyCourse
MethodMain Ingredient


 Romaine lettuce head1
 Pineapple2 Cup (32 tbs), cubed
 Grapefruit1 , segmented
 Apple1 , sliced and dipped in lemon juice
 Seedless red grapes1 Cup (16 tbs)
 Orange1 , segmented

Nutrition Facts

Serving size: Complete recipe

Calories 574 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.33 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134 mg5.6%

Total Carbohydrates 144 g47.9%

Dietary Fiber 22.3 g89%

Sugars 90.9 g

Protein 12 g24%

Vitamin A 694.9% Vitamin C 721.5%

Calcium 33.8% Iron 33.6%

*Based on a 2000 Calorie diet


Combine fruits in a large bowl.
Cover tightly and refrigerate until thoroughly chilled.
Line a large salad bowl with romaine lettuce leaves; spoon in the fruit.