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Aussie Meat Pie Recipe
|Top side mince||500 Gram|
|Gravy powder||2 Tablespoon|
|Tomato sauce||1⁄4 Cup (4 tbs)|
|Chopped parsley||1 Tablespoon|
|Short crust pastry||3 , ready rolled sheet variety|
|Puff pastry sheets||3 , ready rolled|
Calories 214 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 3.8 g19.1%
Trans Fat 0 g
Cholesterol 83 mg27.7%
Sodium 89.7 mg3.7%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.1 g4.5%
Sugars 2.9 g
Protein 19 g38.3%
Vitamin A 6.1% Vitamin C 14.1%
Calcium 2.1% Iron 2.7%
*Based on a 2000 Calorie diet
Combine mince and onion.
Cook for 8 minutes on MEDIUM HIGH, stirring every 2 minutes.
Preheat oven to 220Â°C.
Stir in gravy powder, tomato sauce and parsley.
Line greased foil pie tins with shortcrust pastry.
Spoon one-sixth of mixture into each pie.
Brush edge of pastry with egg.
Cover top of each meat pie with puff pastry, trim excess pastry and seal edges.
Make a slit on top of meat pie.
Brush with remaining egg.
Place on Low Rack.
Cook for 30-35 minutes on CONVECTION 220Â°C.