Aussie Meat Pie Recipe
Ingredients
| Top side mince | 500 Gram | |
| Onion | 1 Large | |
| Gravy powder | 2 Tablespoon | |
| Tomato sauce | 1⁄4 Cup (4 tbs) | |
| Chopped parsley | 1 Tablespoon | |
| Short crust pastry | 3 , ready rolled sheet variety | |
| Egg | 1 | |
| Puff pastry sheets | 3 , ready rolled |
Nutrition Facts
Serving size
Calories 214 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 3.8 g19.1%
Trans Fat 0 g
Cholesterol 83 mg27.7%
Sodium 89.7 mg3.7%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.1 g4.5%
Sugars 2.9 g
Protein 19 g38.3%
Vitamin A 6.1% Vitamin C 14.1%
Calcium 2.1% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
Combine mince and onion.
Cook for 8 minutes on MEDIUM HIGH, stirring every 2 minutes.
Drain well.
2.
Preheat oven to 220°C.
3.
Stir in gravy powder, tomato sauce and parsley.
4.
Line greased foil pie tins with shortcrust pastry.
Spoon one-sixth of mixture into each pie.
5.
Brush edge of pastry with egg.
6.
Cover top of each meat pie with puff pastry, trim excess pastry and seal edges.
Make a slit on top of meat pie.
Brush with remaining egg.
7.
Place on Low Rack.
Cook for 30-35 minutes on CONVECTION 220°C.
Chef
