Auntie's Casserole Recipe


Main Ingredient


 Olive oil1 Tablespoon
 Onion1 , chopped
 Ground beef1 Pound
 Canned garbanzo beans15 Ounce, drained (1 Can, Chickpeas)
 Canned whole kernel corn15 Ounce, drained (1 Can)
 Canned chili15 Ounce (1 Can, You Can Use The Spicy Version If You Like)
 Sliced olives1⁄2 Cup (8 tbs) (Good Quality)
 Cooked rice2 Cup (32 tbs)
 Salt1 Teaspoon
 Dried oregano2 Teaspoon
 Dried thyme1 Teaspoon
 Grated cheese1 Cup (16 tbs) (Such As Sharp Cheddar Or Monterey Jack)

Nutrition Facts

Serving size: Complete recipe

Calories 3714 Calories from Fat 1812

% Daily Value*

Total Fat 222 g341.1%

Saturated Fat 78.3 g391.6%

Trans Fat 0 g

Cholesterol 502.1 mg167.4%

Sodium 8872.2 mg369.7%

Total Carbohydrates 285 g95.1%

Dietary Fiber 54.8 g219.1%

Sugars 42.8 g

Protein 189 g378.7%

Vitamin A 57.8% Vitamin C 46.9%

Calcium 253.7% Iron 342.6%

*Based on a 2000 Calorie diet


1. Heat oil in a large skillet over high heat. Cook onion and beef until browned, turning only occasionally, about 5 to 7 minutes.
2. In a mixing bowl, combine browned meat mixture with garbanzos, corn, chili, olives, rice, salt, oregano, and thyme. Put in casserole or baking pan; cover with grated cheese.
3. Bake at 300° for about 1 hour or until lightly browned on top.