Aubergine And Butter Bean Biryani Recipe

Summary

CuisineMethod
VegetarianMain Ingredient

Ingredients

 Butter beans3 Ounce, soaked (75 Grams)
 Sunflower oil2 Teaspoon
 Poppy seeds1 Teaspoon
 Mustard seeds1 Teaspoon
 Long grain brown rice8 Ounce (250 Grams)
 Chilli powder1⁄4 Teaspoon
 Turmeric1 Teaspoon
 Garam masala1 Teaspoon
 Ground coriander1 Teaspoon
 Cold water30 Milliliter (2 Tablespoon)
 Aubergine1 Medium, diced
 Red pepper1 Large, deseeded and cut into strips
 Canned tomatoes14 Ounce (1 Can)
 Cold water/Butter bean stock1⁄2 Cup (8 tbs)
 Shoyu15 Milliliter (1 Tablespoon)
 Creamed coconut/45 milliliter natural yogurt1⁄2 Ounce, grated (15 Gram)

Nutrition Facts

Serving size: Complete recipe

Calories 1635 Calories from Fat 238

% Daily Value*

Total Fat 28 g42.8%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1587.6 mg66.1%

Total Carbohydrates 308 g102.5%

Dietary Fiber 51.6 g206.5%

Sugars 31 g

Protein 53 g105.9%

Vitamin A 146% Vitamin C 348.3%

Calcium 51% Iron 114.6%

*Based on a 2000 Calorie diet

Directions

1. Drain the beans. Put in a saucepan and cover with fresh water. Bring to the boil and boil fast for 10 minutes. Reduce the heat, cover and simmer for 50 minutes or until just tender. Drain well, reserving the stock.
2. Heat the oil in a large pan. Gently cook the poppy and mustard seeds until they begin to pop. Add the rice and continue cooking gently for 3-4 minutes.
3. In a separate bowl mix together the chilli powder, turmeric, garam masala and coriander, adding 2 tbsp (30ml) cold water to make a paste. Pour the paste over the rice, then add the aubergine, red pepper and butter beans, coating them well. Cook gently for 3-4 minutes.
4. Drain the tomatoes, reserving the juice, and add them to the rice mixture. Make the juice up to 1 pint (600ml) with the water or bean stock and pour on to the rice. Add the shoyu.
5. Cover and simmer for 30-40 minutes until the rice is cooked and most of the liquid is absorbed. Stir in the creamed coconut or yogurt. Check the seasoning and serve hot.
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