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Au Gratin Vegetables Recipe
|Fresh broccoli florets||1 Cup (16 tbs)|
|Cauliflower florets||1 Cup (16 tbs) (Fresh)|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Sliced carrot||1⁄3 Cup (5.33 tbs) (1/8 Inch Thick)|
|Finely chopped onion||1⁄3 Cup (5.33 tbs)|
|All purpose flour||2 Tablespoon|
|Milk||2⁄3 Cup (10.67 tbs)|
|Finely shredded sharp cheddar cheese||1⁄2 Cup (8 tbs)|
Calories 391 Calories from Fat 216
% Daily Value*
Total Fat 24 g37.6%
Saturated Fat 15.3 g76.3%
Trans Fat 0 g
Cholesterol 70.1 mg
Sodium 770.6 mg32.1%
Total Carbohydrates 31 g10.2%
Dietary Fiber 5.8 g23.2%
Sugars 9.4 g
Protein 15 g30%
Vitamin A 100.1% Vitamin C 222.4%
Calcium 37.3% Iron 10.8%
*Based on a 2000 Calorie diet
Microwave at High for 5 to 7 minutes, or until vegetables are tender-crisp, stirring once.
Place butter in 2-cup measure.
Microwave at High for 45 seconds to 1 minute, or until butter melts.
Stir in flour, salt and pepper.
Blend in milk.
Microwave at High for 2 to 3 minutes, or until mixture thickens and bubbles, stirring after every minute.
Stir hot mixture into vegetables.
Sprinkle with cheese.
Place under broiler until cheese melts, if desired.