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Au Gratin Sauce For Fish Recipe
|Barley flour||4 Tablespoon|
|Chicken stock||1 1⁄3 Cup (21.33 tbs)|
|Tomato juice||4 Tablespoon|
|Tamari soy sauce||1 Teaspoon|
|Cheddar cheese||3⁄4 Cup (12 tbs), grated|
|Skim milk powder||3 Tablespoon|
|Water||1⁄3 Cup (5.33 tbs)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1061 Calories from Fat 626
% Daily Value*
Total Fat 71 g109.2%
Saturated Fat 28.1 g140.4%
Trans Fat 0 g
Cholesterol 124.7 mg
Sodium 1449.8 mg60.4%
Total Carbohydrates 64 g21.2%
Dietary Fiber 6.8 g27.3%
Sugars 10.8 g
Protein 44 g89%
Vitamin A 52.7% Vitamin C 52.6%
Calcium 84% Iron 24%
*Based on a 2000 Calorie diet
Heat stock and add it to oil and flour, a little at a time, blending until smooth.
Stir in tomato juice and tamari soy sauce.
Add grated cheese gradually, stirring constantly to blend it in.
Combine skim milk powder and water with a wire whisk and add to sauce, mixing until smooth.
Add chopped parsley.
Spoon some sauce over broiled fish just before serving and broil for 3 minutes or until it is golden brown.