Atlantic Banks Salad Recipe

You're sure to love this Atlantic Banks Salad for it mihgt remind you of the salad your mum prepared during those holidays. Here's a simple and quick to make recipe for Atlantic Banks Salad to help you recreate your holiday magic!


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Sardines8 Ounce
 Greens head2 Large
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Grated sharp cheddar cheese1⁄2 Cup (8 tbs)
 Tart french dressing3⁄4 Cup (12 tbs)
 Potato chips1 Cup (16 tbs), broken

Nutrition Facts

Serving size

Calories 699 Calories from Fat 450

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 12 g60.2%

Trans Fat 0 g

Cholesterol 113.2 mg

Sodium 953.6 mg39.7%

Total Carbohydrates 45 g15%

Dietary Fiber 7.4 g29.6%

Sugars 10.3 g

Protein 22 g43.6%

Vitamin A 402.3% Vitamin C 112%

Calcium 30.1% Iron 24.2%

*Based on a 2000 Calorie diet


Drain sardines.
Break greens into a big shallow bowl, and sprinkle with grated cheeses.
Add raw egg and French dress- ing.
Toss thoroughly.
Add sardines and potato chips.
Toss again.