Atlantic Banks Salad Recipe
Ingredients
| Sardines | 8 Ounce | |
| Greens head | 2 Large | |
| Grated parmesan cheese | 1⁄4 Cup (4 tbs) | |
| Grated sharp cheddar cheese | 1⁄2 Cup (8 tbs) | |
| Egg | 1 | |
| Tart french dressing | 3⁄4 Cup (12 tbs) | |
| Potato chips | 1 Cup (16 tbs), broken |
Nutrition Facts
Serving size
Calories 699 Calories from Fat 450
% Daily Value*
Total Fat 51 g77.8%
Saturated Fat 12 g60.2%
Trans Fat 0 g
Cholesterol 113.2 mg37.7%
Sodium 953.6 mg39.7%
Total Carbohydrates 45 g15%
Dietary Fiber 7.4 g29.6%
Sugars 10.3 g
Protein 22 g43.6%
Vitamin A 402.3% Vitamin C 112%
Calcium 30.1% Iron 24.2%
*Based on a 2000 Calorie diet
Directions
Break greens into a big shallow bowl, and sprinkle with grated cheeses.
Add raw egg and French dress- ing.
Toss thoroughly.
Add sardines and potato chips.
Toss again.
Chef
