Atlantic Banks Salad Recipe

You're sure to love this Atlantic Banks Salad for it mihgt remind you of the salad your mum prepared during those holidays. Here's a simple and quick to make recipe for Atlantic Banks Salad to help you recreate your holiday magic!

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Interest Group

Ingredients

 Sardines8 Ounce
 Greens head2 Large
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Grated sharp cheddar cheese1⁄2 Cup (8 tbs)
 Egg1
 Tart french dressing3⁄4 Cup (12 tbs)
 Potato chips1 Cup (16 tbs), broken

Nutrition Facts

Serving size

Calories 699 Calories from Fat 450

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 12 g60.2%

Trans Fat 0 g

Cholesterol 113.2 mg

Sodium 953.6 mg39.7%

Total Carbohydrates 45 g15%

Dietary Fiber 7.4 g29.6%

Sugars 10.3 g

Protein 22 g43.6%

Vitamin A 402.3% Vitamin C 112%

Calcium 30.1% Iron 24.2%

*Based on a 2000 Calorie diet

Directions

Drain sardines.
Break greens into a big shallow bowl, and sprinkle with grated cheeses.
Add raw egg and French dress- ing.
Toss thoroughly.
Add sardines and potato chips.
Toss again.
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