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Athenian Artichokes Recipe
|Artichoke hearts||9 Ounce, frozen (1 Package)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs), thinly sliced, separated into rings|
|Pimiento||2 Tablespoon, chopped|
|Green pepper||2 Tablespoon, chopped|
|Garlic||1 Clove (5 gm), minced|
Calories 42 Calories from Fat 1
% Daily Value*
Total Fat 0.15 g0.23%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 547.3 mg22.8%
Total Carbohydrates 9 g2.9%
Dietary Fiber 3.9 g15.7%
Sugars 1.5 g
Protein 2 g4.8%
Vitamin A 4.7% Vitamin C 35%
Calcium 3.5% Iron 5.7%
*Based on a 2000 Calorie diet
1) Follow package directions to cook artichokes and chill after draining well.
2) In a jar, mix together salad oil and remaining ingredients, shaking well.
3) Spoon this dressing over chilled hearts.
4) Chill, covered for several hours or a whole night, stirring occasionally.
5) Serve at once.