Asparagus With Pasta Recipe
Ingredients
| Asparagus | 1 Pound | |
| Onion | 1 Medium, chopped | |
| Oil | 2 Tablespoon | |
| Cooked drained tomatoes | 2 Cup (32 tbs) | |
| Dried basil | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Whole wheat noodles | 1⁄2 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1372 Calories from Fat 377
% Daily Value*
Total Fat 43 g66.8%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 141.9 mg5.9%
Total Carbohydrates 210 g70.1%
Dietary Fiber 37.4 g149.8%
Sugars 37.3 g
Protein 49 g98.4%
Vitamin A 120.3% Vitamin C 252.7%
Calcium 34.2% Iron 102.5%
*Based on a 2000 Calorie diet
Directions
Cut asparagus into 1-inch lengths.
In a large skillet, saute onion in oil until soft.
Add tomatoes, basil, pepper, and asparagus.
Simmer, partially covered, until asparagus is tender (about 20 minutes).
Meanwhile, cook noodles according to package directions.
Serve asparagus and sauce over noodles.
Chef
