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Asparagus Supreme Recipe
|Minced onion||2 Tablespoon|
|Dry mustard||1⁄4 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Evaporated milk||1 Cup (16 tbs), undiluted|
|Frozen asparagus pieces||30 Ounce, cooked and drained (Three 10 Ounce Package)|
|Shredded sharp cheddar cheese||4 Ounce, Processed|
|Dry bread crumbs||2 Tablespoon|
Serving size: Complete recipe
Calories 1541 Calories from Fat 742
% Daily Value*
Total Fat 84 g129.6%
Saturated Fat 48.3 g241.5%
Trans Fat 0 g
Cholesterol 240 mg
Sodium 2326.4 mg96.9%
Total Carbohydrates 130 g43.2%
Dietary Fiber 18.9 g75.5%
Sugars 28.1 g
Protein 80 g159%
Vitamin A 238.9% Vitamin C 462.4%
Calcium 176.3% Iron 53.3%
*Based on a 2000 Calorie diet
Blend in flour, salt, paprika, dry mustard, and Worcestershire sauce.
Heat until bubbly.
Remove from heat.
Add the evaporated milk gradually, stirring constantly.
Bring to boiling; cook 1 to 2 minutes.
Turn asparagus into a 1 quart shallow baking dish.
Pour sauce over asparagus and mix lightly with a fork.
Sprinkle the cheese and bread crumbs over top.
Set under broiler with top of mixture 2 to 3 inches from source of heat and broil 3 to 5 minutes, or until crumbs are lightly browned and cheese is melted.