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Asparagus (Spinach) Soup Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Frozen asparagus spears/Frozen spinach||250 Gram (Or Chunks)|
|Non dairy creamer||3⁄4 Cup (12 tbs)|
Calories 251 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 20.2 mg
Sodium 159.8 mg6.7%
Total Carbohydrates 22 g7.2%
Dietary Fiber 0.81 g3.2%
Sugars 1.3 g
Protein 1 g2.8%
Vitamin A 13.7% Vitamin C 9%
Calcium 2.5% Iron 4.6%
*Based on a 2000 Calorie diet
Add 3/4 C. chicken broth and asparagus (or spinach).
Cook until tender.
Blend in blender until smooth and place in saucepan.
Add slowly flour, non-dairy creamer, and pepper.
Add 2 C. chicken broth and bring to boil, stirring constantly.
Season to taste.
This soup may be served hot with thin lemon slice garnish or cold with sour cream.