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Asparagus Soup Recipe
|Onion||1 Small, chopped|
|All purpose flour||1 Tablespoon|
|Canned chicken broth||29 Ounce (2 Cans Of 14.5 Ounce)|
|Asparagus||1 Pound, tough ends discarded, cut into 1 inch pieces|
|Dried summer savory||1 Teaspoon|
|Sour cream/Plain yogurt||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 670 Calories from Fat 360
% Daily Value*
Total Fat 41 g63%
Saturated Fat 22.8 g114.1%
Trans Fat 0 g
Cholesterol 92.1 mg
Sodium 752.1 mg31.3%
Total Carbohydrates 58 g19.5%
Dietary Fiber 14.3 g57.4%
Sugars 18.9 g
Protein 32 g64.4%
Vitamin A 94.5% Vitamin C 63.4%
Calcium 40.9% Iron 80.5%
*Based on a 2000 Calorie diet
Add chopped onion and cook until tender, stirring occasionally, about 8 minutes.
Add flour and stir 2 minutes.
Gradually mix in canned chicken broth.
Bring mixture to boil.
Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes.
Drain asparagus, reserving cooking liquid.
Puree asparagus in food processor.
With machine running, gradually add 1/2 cup cooking liquid and puree asparagus until smooth.
Gradually blend in remaining cooking liquid.
Return mixture to saucepan.
Season with salt and pepper. (Soup can be made 1 day ahead. Cover and refrigerate.)
Bring soup to simmer.
Ladle into bowls.
Top with dollops of sour cream or yogurt, if desired.