Asparagus Salad Recipe

Difficulty LevelEasyHealth IndexHealthy

Main IngredientVegetableInterest GroupQuick

	Asparagus	3 Pound, trimmed, steamed and chilled for 1 hour
	Nonfat mayonnaise	1⁄2 Cup (8 tbs)
	Skim milk	2 Tablespoon
	Chopped watercress	3⁄4 Cup (12 tbs)
	Lemon juice	1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 1196.6 mg49.9%

Total Carbohydrates 83 g27.6%

Dietary Fiber 28.8 g115.1%

Sugars 36 g

Protein 32 g63.2%

Vitamin A 222.6% Vitamin C 157.8%

Calcium 39.6% Iron 162.2%

*Based on a 2000 Calorie diet

1. Arrange chilled asparagus on a serving platter.
2. Combine watercress, mayonnaise, skim milk, and lemon juice.
3. Spoon dressing over asparagus.