Asparagus Or Broccoli Mold Recipe
Ingredients
| Unflavored gelatin | 1 Tablespoon | |
| Cold water | 1⁄4 Cup (4 tbs) | |
| Asparagus | 1 Can (10 oz) | |
| Frozen broccoli | 10 Ounce | |
| Whipped cream | 1⁄2 Cup (8 tbs) | |
| Mayonnaise | 1⁄2 Cup (8 tbs) | |
| Salt | 1 Teaspoon | |
| Lemon juice | 4 Tablespoon | |
| Almonds | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 224 Calories from Fat 173
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 24.4 mg8.1%
Sodium 260.5 mg10.9%
Total Carbohydrates 7 g2.2%
Dietary Fiber 3 g12.1%
Sugars 1.9 g
Protein 6 g11.9%
Vitamin A 21% Vitamin C 50.6%
Calcium 6.6% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
Drain hot liquid from veget able; add enough water to make 1 cup liquid.
Combine liquid and gelatin mixture.
Fold in whipped cream, mayonnaise, salt and lemon juice.
Add vegetable and almonds.
Congeal.
Serve with mayonnaise whipped with a small amount of lemon juice.
Chef
