Asparagus Omelette Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthyServings4
Main Ingredient


 Asparagus tips4
 Olive oil1⁄4 Cup (4 tbs)
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 159 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 99.7 mg4.2%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.46 g1.8%

Sugars 0.6 g

Protein 4 g7.3%

Vitamin A 5.8% Vitamin C 2.1%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet


Boil fresh asparagus 15-20 minutes or until tender.
Only the tender parts of fresh asparagus should be used in the omelet.
Cut into 1-inch pieces, heat briefly in hot olive oil, and allow to cool a few minutes before adding to bowl containing two eggs beaten with salt.
I have posted the instructions for "Spanish" Omelet. Please follow them to finish this.