Asparagus And Roasted Red Pepper Frittata Recipe

A great way to Add Flavor to the Start of your Day

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Servings2CuisineSpanish
CourseBreakfastTasteSavour
MethodFrySpecialityPart of Menu
Main IngredientEggInterest GroupEveryday

Ingredients

 
4 Spears asparagus (cut 1" pieces on Bias)
 
1/2 Roasted Red Bell Pepper
 
2 Green onions (Chopped)
 
2 Eggs
 
2 Egg whites
 
1 Tbs Fatfree Half & Half
 
1/2 Cup Reduced Fat mozzarella
 
Salt and Pepper
 
1 Tbs Light Margerine ( I use I Can't Beleave it's Not Butter Lite)

Directions

In a non stick Pan, Melt Margerine over Med high Heat\
Sautee Scallons, asparagus, and Bell Peppers about 5 minutes
Beat Eggs, Whites, and Milk, adding Salt and Pepper to taste
Add Eggs to Pan and Stir for ~ 2 Minutes till Eggs Start to come together
Put Cheese on top and place under Broiler till lightly browned (Make sure Handle is Heat proof, or is not placed directly under the Broiler)

Comments

Island Cook says :

It Could be either or, both Cultures prepare Frittata's this way the Most known Frittata is also called a "Spanish Omelete" and consists of potato's and Onions prepared the same way. I suppose the Spainards call thiers Tostadas not Frittatas. Ah Semantics can be such fun
Posted on: 22 April 2008 - 5:17pm

Ganesh Dutta says :

This recipe is good. I think this is an omelette type breakfast dish. But is it Italian or Spanish?
Posted on: 22 April 2008 - 2:06pm

Questions, Comments and Reviews

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