Asparagus And Roasted Red Pepper Frittata Recipe
A great way to Add Flavor to the Start of your Day
Ingredients
4 Spears asparagus (cut 1" pieces on Bias)
1/2 Roasted Red Bell Pepper
2 Green onions (Chopped)
2 Eggs
2 Egg whites
1 Tbs Fatfree Half & Half
1/2 Cup Reduced Fat mozzarella
Salt and Pepper
1 Tbs Light Margerine ( I use I Can't Beleave it's Not Butter Lite)
Directions
In a non stick Pan, Melt Margerine over Med high Heat\
Sautee Scallons, asparagus, and Bell Peppers about 5 minutes
Beat Eggs, Whites, and Milk, adding Salt and Pepper to taste
Add Eggs to Pan and Stir for ~ 2 Minutes till Eggs Start to come together
Put Cheese on top and place under Broiler till lightly browned (Make sure Handle is Heat proof, or is not placed directly under the Broiler)
Sautee Scallons, asparagus, and Bell Peppers about 5 minutes
Beat Eggs, Whites, and Milk, adding Salt and Pepper to taste
Add Eggs to Pan and Stir for ~ 2 Minutes till Eggs Start to come together
Put Cheese on top and place under Broiler till lightly browned (Make sure Handle is Heat proof, or is not placed directly under the Broiler)
Comments
Comments: 2 |
Add a Comment
Island Cook says :
It Could be either or, both Cultures prepare Frittata's this way the Most known Frittata is also called a "Spanish Omelete" and consists of potato's and Onions prepared the same way. I suppose the Spainards call thiers Tostadas not Frittatas. Ah Semantics can be such fun
Posted on: 22 April 2008 - 5:17pm
Ganesh Dutta says :
This recipe is good. I think this is an omelette type breakfast dish.
But is it Italian or Spanish?
Posted on: 22 April 2008 - 2:06pm
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