Asparagus And Roasted Red Pepper Frittata Recipe

A great way to Add Flavor to the Start of your Day

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
MethodMain Ingredient,
Interest GroupHealthy,

Ingredients

 Salt To Taste
 Pepper To Taste
 Asparagus spears4 , cut 1" pieces on bias
 Roasted red pepper To Taste
 Green onions2 , chopped
 Eggs2
 Egg whites2
 Fat free half and half1 Tablespoon
 Reduced fat mozzarella1⁄2 Cup (8 tbs)
 Margarine1 Tablespoon

Nutrition Facts

Serving size

Calories 336 Calories from Fat 144

% Daily Value*

Total Fat 16 g25%

Saturated Fat 6 g29.8%

Trans Fat 0.4 g

Cholesterol 232.6 mg77.5%

Sodium 995.5 mg41.5%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.7 g2.8%

Sugars 3.6 g

Protein 39 g77.7%

Vitamin A 28.5% Vitamin C 11.1%

Calcium 32.6% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

In a non stick Pan, Melt Margerine over Med high Heat\
Sautee Scallons, asparagus, and Bell Peppers about 5 minutes
Beat Eggs, Whites, and Milk, adding Salt and Pepper to taste
Add Eggs to Pan and Stir for ~ 2 Minutes till Eggs Start to come together
Put Cheese on top and place under Broiler till lightly browned (Make sure Handle is Heat proof, or is not placed directly under the Broiler)

Comments

Island Cook profile page

Island Cook says :

It Could be either or, both Cultures prepare Frittata's this way the Most known Frittata is also called a "Spanish Omelete" and consists of potato's and Onions prepared the same way. I suppose the Spainards call thiers Tostadas not Frittatas. Ah Semantics can be such fun
Posted on: 22 April 2008 - 5:17pm
Ganesh Dutta profile page

Ganesh Dutta says :

This recipe is good. I think this is an omelette type breakfast dish. But is it Italian or Spanish?
Posted on: 22 April 2008 - 2:06pm
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