	Salt	To Taste
	Pepper	To Taste
	Asparagus spears	4 , cut 1" pieces on bias
	Roasted red pepper	To Taste
	Green onions	2 , chopped
	Eggs	2
	Egg whites	2
	Fat free half and half	1 Tablespoon
	Reduced fat mozzarella	1⁄2 Cup (8 tbs)
	Margarine	1 Tablespoon

Nutrition Facts

Serving size

Calories 336 Calories from Fat 144

% Daily Value*

Total Fat 16 g25%

Saturated Fat 6 g29.8%

Trans Fat 0.4 g

Cholesterol 232.6 mg77.5%

Sodium 995.5 mg41.5%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.7 g2.8%

Sugars 3.6 g

Protein 39 g77.7%

Vitamin A 28.5% Vitamin C 11.1%

Calcium 32.6% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

In a non stick Pan, Melt Margerine over Med high Heat\
Sautee Scallons, asparagus, and Bell Peppers about 5 minutes
Beat Eggs, Whites, and Milk, adding Salt and Pepper to taste
Add Eggs to Pan and Stir for ~ 2 Minutes till Eggs Start to come together
Put Cheese on top and place under Broiler till lightly browned (Make sure Handle is Heat proof, or is not placed directly under the Broiler)

Comments

Comments: 2 | Add a Comment

Island Cook says :

It Could be either or, both Cultures prepare Frittata's this way the Most known Frittata is also called a "Spanish Omelete" and consists of potato's and Onions prepared the same way. I suppose the Spainards call thiers Tostadas not Frittatas. Ah Semantics can be such fun

Posted on: 22 April 2008 - 5:17pm