ASPARAGUS AND RICE Recipe
Summary
Ingredients
| Brown rice | 1 Cup (16 tbs) | |
| Fresh mushrooms | 1⁄2 Pound | |
| Onion | 1 | |
| Soya sauce | 3 Tablespoon | |
| Fresh asparagus | 1 Pound | |
| Oil | 6 Tablespoon | |
| Hot water | 4 Cup (64 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1685 Calories from Fat 849
% Daily Value*
Total Fat 96 g148.4%
Saturated Fat 13 g65.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2617.8 mg109.1%
Total Carbohydrates 183 g60.9%
Dietary Fiber 20.8 g83.1%
Sugars 18.8 g
Protein 35 g70.4%
Vitamin A 68.6% Vitamin C 67.2%
Calcium 24.6% Iron 85.2%
*Based on a 2000 Calorie diet
Directions
Saute all the vegetables in the oil.
Add water and soya sauce.
Cover and bake or simmer on top of stove until done.
Chef
