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Asparagus and Eggs Scandinavian Recipe
|Asparagus spears||1 Pound, cut about 4 inches long|
|Dried tarragon||1⁄4 Teaspoon, crumbled|
|Cooked shrimp||1⁄2 Pound (Small In Size)|
|Finely chopped parsley||1 Tablespoon|
|Shredded gruyere cheese||1 Tablespoon|
Calories 181 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 223.2 mg
Sodium 453.4 mg18.9%
Total Carbohydrates 3 g1%
Dietary Fiber 0.69 g2.8%
Sugars 1.5 g
Protein 17 g34.7%
Vitamin A 24.7% Vitamin C 12.1%
Calcium 10.6% Iron 12.9%
*Based on a 2000 Calorie diet
Arrange in a greased baking dish and nestle poached eggs on top.
Melt butter in a frying pan, add tarragon and shrimp, and heat through.
Warm brandy, ignite, and pour over shrimp, shaking pan.
When flame burns out, spoon shrimp and juices over asparagus and eggs.
Sprinkle with salt and pepper to taste.
Sprinkle with cheese and parsley.
Contains about 170 calories per serving.