Asparagus Wtth Dijon Sauce Recipe


Main Ingredient


 Asparagus spears/1 package, 10 ounce frozen asparagus spears3⁄4 Pound
 Skim milk1⁄2 Cup (8 tbs)
 Cornstarch2 Teaspoon
 Dijon style mustard1 Teaspoon
 White pepper1 Dash
 Grated parmesan cheese1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 159 Calories from Fat 15

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 6.7 mg

Sodium 815.2 mg34%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.8 g7.1%

Sugars 9.1 g

Protein 9 g18.3%

Vitamin A 32.6% Vitamin C 12.7%

Calcium 29.5% Iron 18.8%

*Based on a 2000 Calorie diet


Snap off and discard the woody bases of the fresh asparagus.
If desired, scrape off scales on stalks.
Cook fresh asparagus, covered, in a small amount of boiling water for 8 to 10 minutes or till crisp-tender.
Drain asparagus; transfer to a serving platter.
Keep warm.
For sauce, in a small saucepan stir together milk and cornstarch.
Cook and stir over medium heat till mixture is thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in mustard and white pepper.
Spoon sauce atop asparagus.
Sprinkle with Parmesan cheese.