Asparagus With Fried Eggs And Cheese Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fresh asparagus1 Pound
 Butter1⁄2 Tablespoon
 Olive oil1⁄2 Tablespoon
 Eggs4 Large
 Freshly ground black pepper To Taste
 Grated parmesan/Pecorino cheese1⁄2 Cup (8 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 192 Calories from Fat 115

% Daily Value*

Total Fat 13 g20%

Saturated Fat 5.5 g27.6%

Trans Fat 0 g

Cholesterol 229.2 mg

Sodium 408 mg17%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2.4 g9.8%

Sugars 2.7 g

Protein 15 g29.7%

Vitamin A 24.3% Vitamin C 10.7%

Calcium 22.8% Iron 19.8%

*Based on a 2000 Calorie diet

Directions

In a wide pot, bring several inches of water to a boil.
While the water heats, snap off the fibrous tough ends of the asparagus spears.
Cook the asparagus in the boiling water for 5 to 8 minutes, until just tender.
While the asparagus cook, heat the butter and olive oil in a heavy skillet.
Crack the eggs into the skillet.
Cover and cook until the whites are firm and crisp around the edges and the yolks are partially cooked but not hard-set.
Arrange the hot asparagus on warmed serving plates, top with the fried eggs, and sprinkle with salt, pepper, and grated cheese.
Serve immediately.
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