Asparagus With Cheese Recipe


VegetarianMain Ingredient


 Fresh asparagus spears1 Pound
 Frozen asparagus spears10 Ounce
 Process swiss cheese2 Ounce, shredded
 Chopped canned pimiento2 Tablespoon
 Sesame seed2 Teaspoon, toasted

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1253.3 mg52.2%

Total Carbohydrates 20 g6.8%

Dietary Fiber 5.2 g20.9%

Sugars 7.8 g

Protein 25 g50.5%

Vitamin A 85.3% Vitamin C 65.6%

Calcium 30.7% Iron 49.4%

*Based on a 2000 Calorie diet


In 10-inch skillet cook asparagus spears in boiling, salted water till tender; drain.
Toss together cheese, pimiento, and sesame seed; sprinkle over spears.
Heat at 350° just till cheese melts, about 3 minutes.