Asparagus With Blue Cheese Sauce Recipe


Health IndexAverageCuisine
CourseMain Ingredient


 Asparagus spears1⁄2 Pound
 Cream cheese2 Ounce, softened
 Evaporated milk/Half and half cream3 Tablespoon
 Salt1⁄8 Teaspoon
 Crumbled blue cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 392 Calories from Fat 275

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 18.3 g91.5%

Trans Fat 0 g

Cholesterol 96.6 mg

Sodium 1258.1 mg52.4%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.1 g4.3%

Sugars 8.5 g

Protein 15 g29.8%

Vitamin A 44.1% Vitamin C 8.5%

Calcium 39.6% Iron 13.5%

*Based on a 2000 Calorie diet


In a small saucepan, cook the asparagus in a small amount of water until crisp-tender.
Meanwhile, in another saucepan, whisk cream cheese, milk and salt over low heat until smooth.
Stir in blue cheese and heat through.
Drain asparagus and top with sauce.