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Asparagus With Bacon & Pine Nuts Recipe
|Asparagus||1 1⁄2 Pound, tough ends trimmed off|
|Bacon||1⁄4 Pound, chopped|
|Olive oil||1 Tablespoon|
|Pine nuts||2 Tablespoon|
|Minced shallots||2 Tablespoon|
|Ground nutmeg||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 660 Calories from Fat 436
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 9.1 g45.7%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 589.3 mg24.6%
Total Carbohydrates 37 g12.3%
Dietary Fiber 15.7 g62.8%
Sugars 14.3 g
Protein 28 g55.9%
Vitamin A 110.2% Vitamin C 68%
Calcium 18.2% Iron 92.8%
*Based on a 2000 Calorie diet
Lay asparagus in water.
Cook, uncovered, until spears are tender when pierced, 4 to 6 minutes; drain.
Remove asparagus and set aside.
In the frying pan on medium heat, stir bacon often until nearly crisp.
Discard all but 1 tablespoon fat; or discard all the fat and add olive oil.
Add pine nuts, shallots, pepper, and nutmeg.
Stir often on medium heat until nuts are golden, about 3 minutes.
With a slotted spoon, remove mixture from pan and set aside.
Turn heat to high; add asparagus and shake until hot, about 1 minute.
Pour asparagus onto a platter and top with bacon mixture.