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Asparagus with Bacon Recipe
|Asparagus||1 Pound (450 Grams)|
|Unsalted butter||1 Ounce (30 Grams)|
|Diced bacon||3 Ounce (Unsmoked)|
|Grated parmesan cheese||3 Tablespoon|
Calories 152 Calories from Fat 102
% Daily Value*
Total Fat 12 g18%
Saturated Fat 6.6 g32.8%
Trans Fat 0 g
Cholesterol 30.8 mg
Sodium 280.1 mg11.7%
Total Carbohydrates 5 g1.7%
Dietary Fiber 2.4 g9.5%
Sugars 2.2 g
Protein 8 g16.8%
Vitamin A 21.7% Vitamin C 10.6%
Calcium 15.4% Iron 14.1%
*Based on a 2000 Calorie diet
Drain carefully and lay the spears in a shallow, ovenproof dish.
Heat the oven to 200ºC/400ºF/Gas Mark 6.
Melt the butter in a shallow pan and fry the diced bacon in it till the fat is golden.
Tip the bacon and its cooking butter and juices over the asparagus, then sprinkle with the grated Parmesan.
Bake for 10 minutes till the cheese has melted.