Asparagus Stir Fry Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Chicken broth1⁄2 Cup (8 tbs)
 Cornstarch1 Tablespoon
 Soy sauce2 Tablespoon
 Vegetable margarine1 Tablespoon
 Chopped onion1⁄2 Cup (8 tbs)
 Fresh asparagus1 Pound, sliced diagonally

Nutrition Facts

Serving size

Calories 77 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 502.6 mg20.9%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.8 g11.3%

Sugars 3.2 g

Protein 3 g6.7%

Vitamin A 19.8% Vitamin C 13.1%

Calcium 3.3% Iron 14.6%

*Based on a 2000 Calorie diet


1. Skim the fat from off the broth and mis it with cornstarch and soy sauce; set aside
2. In a skillet, melt margarine and saute onions in it till golden brown; add asparagus to it and stir fry for three minutes
3. Add broth mixture to it and cook till the sauce turns clear; keep stirring

4. Serve as appropriate