Italian Asparagus Sticks Recipe Video
Ingredients
| Bread crumbs/Wheat panko | 1 Cup (16 tbs) | |
| Italian herbs | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄2 Teaspoon | |
| Eggs | 2 Large | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Asparagus | 1 Bunch (100 gm) (cleaned and stems removed) |
Nutrition Facts
Serving size
Calories 73 Calories from Fat 18
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.59 g2.9%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 546.9 mg22.8%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.71 g2.8%
Sugars 1.6 g
Protein 4 g7.3%
Vitamin A 4.1% Vitamin C 1.7%
Calcium 2.5% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 450 degrees and coat a large baking sheet with cooking spray.
MAKING
2. Take three bowls at a time and put combine flour, Italian herbs, and salt and garlic powder in the first bowl.
3. Whisk eggs in the second and put bread crumbs in the third.
4. Take an asparagus stick at a time, coat it with flour, dip it in egg and at last coat it with bread crumbs.
5. On a baking sheet place all of the coated sticks. Spray lightly with oil and bake for 30-35 minutes or until the bread crumbs are golden.
SERVING
6. Serve it with red sauce.
Editors Review
When it comes to a holiday party, vegetables are less exciting for kids as well as adults. But these Italian asparagus sticks are great as they are crunchy on the outside and kids love holding them and dipping them into red sauce. Weelicious hosts shows how to make this delicious sticks and gives tips on storing the crumb coated asparagus into the freezer for anytime use.Chef
