Asparagus Saute Recipe
Ingredients
| Asparagus spears | 1 pound | |
| Vegetable cooking spray | ||
| Garlic | 1 Clove (5gm), minced | |
| Cherry tomatoes | 10 , halved | |
| Dried oregano | 1/2 Teaspoon | |
| Dried thyme | 1/2 Teaspoon | |
| Pepper | 1 Dash | |
| Parmesan cheese | 1 Tablespoon, grated | |
Directions
Snap off tough ends of asparagus spears.
Remove scales from spears with a knife or vegetable peeler, if desired.
Cut asparagus spears diagonally into 1-inch pieces.
Arrange asparagus pieces in a vegetable steamer over boiling water.
Cover and steam 4 to 5 minutes or until asparagus is crisp-tender.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add asparagus and garlic; saute 4 to 5 minutes or until tender.
Stir in tomato halves, oregano, thyme, and pepper.
Cook 1 minute or until thoroughly heated, stirring constantly.
Transfer mixture to a serving dish, and sprinkle evenly with Parmesan cheese.
Remove scales from spears with a knife or vegetable peeler, if desired.
Cut asparagus spears diagonally into 1-inch pieces.
Arrange asparagus pieces in a vegetable steamer over boiling water.
Cover and steam 4 to 5 minutes or until asparagus is crisp-tender.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add asparagus and garlic; saute 4 to 5 minutes or until tender.
Stir in tomato halves, oregano, thyme, and pepper.
Cook 1 minute or until thoroughly heated, stirring constantly.
Transfer mixture to a serving dish, and sprinkle evenly with Parmesan cheese.
Chef
