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Asparagus Quiche Recipe
|Fresh asparagus||1 Pound|
|10 inch unbaked pastry shell||1|
|Egg white||1 , lightly beaten|
|Shredded swiss cheese||8 Ounce (2 Cup)|
|Bacon strips||10 , cooked and crumbled|
|Half and half||1 1⁄2 Cup (24 tbs)|
|Ground nutmeg||1⁄4 Teaspoon|
|Cherry tomatoes||1 Tablespoon, halved|
Serving size: Complete recipe
Calories 3225 Calories from Fat 1375
% Daily Value*
Total Fat 233 g358.2%
Saturated Fat 84.8 g424.1%
Trans Fat 0 g
Cholesterol 1218.4 mg
Sodium 4656.6 mg194%
Total Carbohydrates 152 g50.7%
Dietary Fiber 9.9 g39.7%
Sugars 14.7 g
Protein 138 g276.6%
Vitamin A 153.2% Vitamin C 52%
Calcium 239.8% Iron 78.7%
*Based on a 2000 Calorie diet
Cut remaining asparagus into 1/2-in.pieces, using only tender parts of stalks.
Boil 1 qt.of water in a large saucepan; add salt and all of the asparagus.
Return to a boil.
Reduce heat; cover and simmer for 5 minutes.
Drain and rinse asparagus.
Brush bottom of pastry shell with egg white.
In a bowl, combine cut asparagus, Swiss cheese and bacon; mix gently.
Place in bottom of pastry shell.
In another bowl, beat eggs, cream, nutmeg, salt and pepper until smooth.
Pour into shell.
Bake, uncovered, at 400° for 35-40 minutes or until a knife inserted near the center comes out clean.
Arrange the asparagus spears, spoke fashion, on top of quiche; place cherry tomato halves between spokes.