Asparagus Piquant Recipe


Main Ingredient


 Fresh asparagus1 Pound, bias sliced into 1-inch pieces
 Onion1 Small, thinly sliced
 Wine vinegar2 Tablespoon
 Sugar1 Teaspoon
 Mustard seed1⁄4 Teaspoon
 Salt1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 171 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 258.7 mg10.8%

Total Carbohydrates 35 g11.7%

Dietary Fiber 11.8 g47.2%

Sugars 18.8 g

Protein 12 g23.3%

Vitamin A 68.7% Vitamin C 57.8%

Calcium 14.6% Iron 56.8%

*Based on a 2000 Calorie diet


Place asparagus and onion in steamer basket.
Place basket over boiling water Cover and steam about 13 minutes or just till vegetables are tender.
Meanwhile, in small bowl combine vinegar, sugar, mustard seed, and salt.
Transfer vegetables to a serving bowl.
Pour vinegar mixture over vegetables; toss to coat,