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Asparagus Pepper Sfir Fry Recipe
|Asparagus||1 Pound (1 Bunch)|
|Canola oil||1 Teaspoon|
|Bell pepper||1 Medium, cut into 3/4 inch pieces (Red / Yellow / Orange)|
|Garlic||2 Clove (10 gm), finely chopped|
|Orange juice||1 Tablespoon|
|Reduced sodium soy sauce||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 203 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 516.1 mg21.5%
Total Carbohydrates 33 g11%
Dietary Fiber 12.7 g51%
Sugars 13.8 g
Protein 13 g26%
Vitamin A 80.4% Vitamin C 261.3%
Calcium 14.9% Iron 61.2%
*Based on a 2000 Calorie diet
1 Break off the tough ends of the asparagus. Wash and cut the asparagus into 1 inch pieces.
2 In a 10-inch nonstick skillet or wok,heat oil over medium heat.Add asparagus,bell pepper and garlic,stir fry for 3-4 minutes or until crisp tender.
3 In a small bowl,mix orange juice,soy sauce and ginger,stir into asparagus mixture.
4 Stir and cook for 15-30 seconds until vegetables are well coated.
5 Serve as a side dish.