Asparagus Pepper Sfir Fry Recipe
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Interest GroupEveryday
Ingredients
| Asparagus | 1 Bunch (100gm) | |
| Canola oil | 1 Teaspoon | |
| 1 medium red, yellow or orange bell pepper, cut in 3/4-inch pieces | ||
| Garlic | 2 Clove (5gm), finely chopped | |
| Orange juice | 1 Tablespoon | |
| 1 tablespoon reduced-sodium soy sauce | ||
| Ground ginger | 1 /2 Teaspoon | |
Directions
MAKING
1 Break off the tough ends of the asparagus. Wash and cut the asparagus into 1 inch pieces.
2 In a 10-inch nonstick skillet or wok,heat oil over medium heat.Add asparagus,bell pepper and garlic,stir fry for 3-4 minutes or until crisp tender.
3 In a small bowl,mix orange juice,soy sauce and ginger,stir into asparagus mixture.
4 Stir and cook for 15-30 seconds until vegetables are well coated.
SERVING
5 Serve as a side dish.
1 Break off the tough ends of the asparagus. Wash and cut the asparagus into 1 inch pieces.
2 In a 10-inch nonstick skillet or wok,heat oil over medium heat.Add asparagus,bell pepper and garlic,stir fry for 3-4 minutes or until crisp tender.
3 In a small bowl,mix orange juice,soy sauce and ginger,stir into asparagus mixture.
4 Stir and cook for 15-30 seconds until vegetables are well coated.
SERVING
5 Serve as a side dish.
Chef
