Asparagus - Pasta Bake Recipe Video
Ingredients
| Fresh asparagus | 1 Pound | |
| Cooked pasta | 4 Cup (64 tbs), al dente | |
| Eggs | 4 Large | |
| Baby dill | 1⁄2 Cup (8 tbs) | |
| Vegetable bouillon cubes | 1 (low sodium) | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Garlic | 3 Clove (15 gm) | |
| Mozzarella cheese | 1 1⁄2 Cup (24 tbs), grated | |
| Cayenne pepper | 1⁄2 Teaspoon | |
| Mustard | 2 Teaspoon | |
| Extra virgin olive oil | 1 Tablespoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 535 Calories from Fat 217
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 9.6 g48.1%
Trans Fat 0 g
Cholesterol 301.6 mg100.5%
Sodium 802.5 mg33.4%
Total Carbohydrates 51 g16.9%
Dietary Fiber 3.6 g14.5%
Sugars 7.7 g
Protein 31 g61.3%
Vitamin A 81.9% Vitamin C 56%
Calcium 46.7% Iron 41.7%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375 degree F.
2. Cut the woody ends of asparagus. Now, thinly slice the bottom part leaving out the upper tip.
MAKING
3. In a large baking dish, lay pasta and spread sliced asparagus on it.
4. In blender, add dill, salt, garlic, bouillon cube, milk, eggs, pepper, cayenne, and mustard. Blend well.
5. Throw 1/3 cup of sliced asparagus in blender and pulse.
6. Sprinkle half of the cheese over pasta in baking dish. Pour wet mixture on it. Mix well.
7. Sprinkle remaining cheese on top.
8. Lay asparagus tips over pasta.
9. With a brush, apply olive oil on asparagus .
10.Sprinkle little cheese to make bake look beautiful.
11.Pop it in the oven and bake for 30-45 minutes or until asparagus is tender and cooked through.
SERVING
12. Serve asparagus pasta hot.
Chef
