Asparagus Oriental Recipe

Asparagus Oriental picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fresh asparagus/Frozen asparagus spears - 1 package of 10-ounce1 1⁄2 Pound
 Butter3 Tablespoon
 Chicken seasoned stock base1 Teaspoon
 Season all1 Teaspoon
 Celery salt1⁄8 Teaspoon
 Ginger1 Teaspoon
 White pepper1 Dash
 Monosodium glutamate1 Dash (Msg)
 Soy sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 81 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 299.3 mg12.5%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 3 g5.4%

Vitamin A 21% Vitamin C 11.2%

Calcium 3.5% Iron 14%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 If using fresh asparagus, wash and break off stalks as far down as they snap easily.
2 Wheather fresh or frozen spears, slice at an extreme angle to make diagonal slices about 1/4 inch thick.

MAKING
3 In a skillet, melt butter; and pour seasoned stock base.
4 Season-All, celery salt, ginger, pepper and MSG, mixing well.
5 Add in the asparagus and gently toss.
6 Cook covered, over high heat 2 minutes or until crisp-tender, stirring two or three times.
7 Stir in soy sauce and mix well.

SERVING
8 Serve piping hot.
Quantcast