Asparagus Omelette Recipe
Ingredients
| Eggs | 3 | |
| Milk | 4 Tablespoon | |
| White pepper | 1⁄4 Teaspoon | |
| Butter | 2 Tablespoon | |
| Asparagus | 5 |
Nutrition Facts
Serving size: Complete recipe
Calories 491 Calories from Fat 367
% Daily Value*
Total Fat 41 g63.6%
Saturated Fat 21.2 g106.1%
Trans Fat 0 g
Cholesterol 704.9 mg235%
Sodium 239.5 mg10%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2.6 g10.5%
Sugars 6.4 g
Protein 24 g47.2%
Vitamin A 47.5% Vitamin C 10.7%
Calcium 18.4% Iron 29.5%
*Based on a 2000 Calorie diet
Directions
2. Heat butter in a skillet. Beat eggs, milk, and pepper and pour into the hot skillet.
3. Cook eggs over medium heat until set, shaking the pan slightly so eggs do not stick.
4. Fold omelet onto a plate, top with asparagus and serve.
Chef
