Asparagus Loaf Recipe

Asparagus Loaf
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
Main IngredientInterest Group

Ingredients

 Half and half1 Cup (16 tbs)
 Eggs3 , beaten
 Butter2 Tablespoon
 Green asparagus spears2 Can (20 oz), cut
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 137 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 131.4 mg

Sodium 254.7 mg10.6%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.44 g1.8%

Sugars 1.1 g

Protein 5 g10.5%

Vitamin A 16.7% Vitamin C 3.6%

Calcium 8.3% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients together.
Pour into buttered casserole.
Bake at 350 degrees for 1 hour.
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