Asparagus Hollandaise Recipe

Asparagus with Hollandaise Sauce
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodDish
VegetarianMain Ingredient

Ingredients

 Fresh asparagus750 Gram
 Hollandaise sauce1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 405 Calories from Fat 225

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg0.6%

Total Carbohydrates 37 g12.2%

Dietary Fiber 15.8 g63%

Sugars 14.1 g

Protein 19 g38.4%

Vitamin A 113.4% Vitamin C 70%

Calcium 18% Iron 89.2%

*Based on a 2000 Calorie diet

Directions

Stand bundles of asparagus in a large saucepan with the tips at the top.
Add salt and 5 cm (2-inches) of water.
Allow to cook for 15 minutes with lid on tightly.
Drain well.
Arrange asparagus on individual plates, keeping all the tips at the same end.
Pour hollandaise sauce on tips only and serve immediately.
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