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Asparagus Ham Birds Recipe
|Asparagus spears||12 , cooked, drained (Fresh / Frozen)|
|Dry mustard||1⁄2 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Egg yolks||2 , slightly beaten|
|Boiled ham slice/Leftover||4|
|Grated sharp cheddar cheese||1⁄2 Cup (8 tbs)|
Calories 157 Calories from Fat 90
% Daily Value*
Total Fat 10 g16.2%
Saturated Fat 5.4 g27.1%
Trans Fat 0 g
Cholesterol 86.2 mg
Sodium 334.2 mg13.9%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.4 g1.6%
Sugars 2.6 g
Protein 8 g16.2%
Vitamin A 12% Vitamin C 1.8%
Calcium 13.3% Iron 5.1%
*Based on a 2000 Calorie diet
MICROWAVE on HIGH until butter melts.
Stir in flour, salt and mustard to make a smooth paste.
Gradually stir in milk.
MICROWAVE 2 1/2 MINUTES to 3 MINUTES on HIGH, or until thickened, stirring once with a wire whip.
Stir a little of the hot mixture into egg yolks.
Blend warmed yolks into hot sauce.
Wrap each slice of ham around three asparagus spears, secure with wooden pick.
Arrange roll-ups in shallow dish.
Pour white sauce over them.
MICROWAVE 4 to 5 MINUTES on '5', or until heated through.
Sprinkle with cheese.
MICROWAVE 20 SECONDS on '5', or until cheese melts.
Serve on buttered toast triangle, if desired.