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Asparagus Ham Bake Recipe
|Water||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
|Evaporated milk||6 Ounce (1 Can / 2/3 Cup)|
|Cubed ham||2 Cup (32 tbs) (Cooked / Canned)|
|Cooked rice||2 Cup (32 tbs)|
|Shredded process cheese||1⁄2 Cup (8 tbs)|
|Condensed cream of mushroom soup||1 Can (10 oz)|
|Finely chopped onion||3 Tablespoon|
|Frozen asparagus spears||10 Ounce (1 Package)|
|Corn flake crumbs||1⁄2 Cup (8 tbs)|
|Butter/Margarine||3 Tablespoon, melted|
Serving size: Complete recipe
Calories 2202 Calories from Fat 687
% Daily Value*
Total Fat 78 g119.6%
Saturated Fat 43.6 g217.9%
Trans Fat 0.1 g
Cholesterol 395.7 mg
Sodium 3620.1 mg150.8%
Total Carbohydrates 263 g87.6%
Dietary Fiber 9.5 g37.9%
Sugars 37 g
Protein 111 g221.7%
Vitamin A 112.3% Vitamin C 66%
Calcium 100.6% Iron 271%
*Based on a 2000 Calorie diet
Combine with ham, rice, cheese, soup, and onion.
Pour boiling water over asparagus spears to separate them; drain.
Spoon half of ham mixture into 10 x 6 x 1 1/2-inch baking dish; top with the asparagus spears, then with remaining ham mixture.
Combine corn-flake crumbs and butter; sprinkle over top.
Bake at 375° for 25 to 30 minutes or till heated through and top is lightly browned.