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Asparagus George Style Recipe
|Fresh asparagus||1 Pound (must be tender, pencil-size is best)|
|Chopped garlic||1 Teaspoon|
|White wine||1⁄2 Cup (8 tbs) (only good drinking wine)|
|Canola oil||1 Teaspoon|
Serving size: Complete recipe
Calories 348 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 32.3 mg
Sodium 17.6 mg0.7%
Total Carbohydrates 23 g7.6%
Dietary Fiber 9.6 g38.5%
Sugars 9.7 g
Protein 11 g21%
Vitamin A 76.1% Vitamin C 44.9%
Calcium 13.2% Iron 56.2%
*Based on a 2000 Calorie diet
Saute garlic, stirring for about five minutes or until it begins to turn light brown.
Add asparagus and saute for about five minutes.
The asparagus should still be tender crisp.
Add the wine and simmer for two to three minutes.
You can also saute fresh mushrooms or onions before adding the asparagus.
Allow each to cook to desired doneness; however, the asparagus must be crisp.
If not, George won't eat it! Any leftovers make excellent cream of asparagus soup.